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Boys & Girls Clubs and YMCA
of Greater Waterville
Boys & Girls Clubs
& YMCA
at the
Alfond Youth Center
126 North St.
Waterville, ME 04901
207.873.0684
(F) 207.861.8016
& YMCA
at the
Alfond Youth Center
126 North St.
Waterville, ME 04901
207.873.0684
(F) 207.861.8016
SENIOR AQUA FITNESS
For senior citizens 55 years and older or by special permission from the Aquatics Coordinator. This class is for people with arthritis, joint replacement, etc. This class moves every muscle and joint gently.
M-F: 8:00-9:00am (S)
For senior citizens 55 years and older or by special permission from the Aquatics Coordinator. This class is for people with arthritis, joint replacement, etc. This class moves every muscle and joint gently.
M-F: 8:00-9:00am (S)
TECH-ROBICS
This class is for people who want to be more challenged in aerobics. It is more vigorous than Senior Aquatic Fitness. M, W, F: 11:15-12:00pm
This class is for people who want to be more challenged in aerobics. It is more vigorous than Senior Aquatic Fitness. M, W, F: 11:15-12:00pm
WATER AEROBICS
A core aerobic exercise combined with stretching, toning, and strengthening. Suitable for all ages and abilities.
M-F: 7:45-8:45am(L)
M: 7:15-8:15pm (S)
W & TH: 7:00-8:00pm (S)
A core aerobic exercise combined with stretching, toning, and strengthening. Suitable for all ages and abilities.
M-F: 7:45-8:45am(L)
M: 7:15-8:15pm (S)
W & TH: 7:00-8:00pm (S)
Aquatic Fitness